Higher Self Psychology is a concept that integrates elements of higher level consciousness, self-awareness, psychological growth, and spirituality. It posits that beyond our everyday consciousness lies a "higher self,"…
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective form of psychotherapy designed to help people heal from distressing memories, trauma, and anxiety. Unlike traditional talk therapy, EMDR therapy…
Loss of identity: You may no longer feel like “your old self” and are still figuring out who you are in this new chapter. Uncertainty: The brain tends to see the unknown as a threat, which can heighten stress and worry.…
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