Life Transition

Life transitions are significant changes that shift the rhythm of your daily life. Some transitions are planned, like starting university, moving, or retirement. Others are unexpected, such as job loss, illness, role changes, or the end of a relationship. Even exciting changes, like becoming a parent or starting a new career can feel stressful.

I often explain that transitions are stressful because they ask our minds and bodies to adjust to something unfamiliar which creates uncertainty. Human beings thrive on routine, and when change disrupts that, our nervous system may respond with anxiety, sadness, or even physical tension.

Why Transitions Can Be Difficult

• Loss of identity: You may no longer feel like “your old self” and are still figuring out who you are in this new chapter.
• Uncertainty: The brain tends to see the unknown as a threat, which can heighten stress and worry.
• Grief and adjustment: Even positive transitions can mean letting go of something important.
• Relationship shifts: Changes in roles can create strain with partners, family, or colleagues

You might think that skipping meals, staying up too late, and forgetting self-care might be harmless, but the nervous system doesn’t get the memo. Without consistency of our basic needs, it swings between hyper-alert chaos and sluggish exhaustion. This can leave us feeling anxious, jittery, or completely wiped out. The good news? Even small, simple routines like a morning stretch, a consistent bedtime, or a short mindfulness practice can help the nervous system feel at ease during times of change.

Without healthy coping strategies, change and transition can be overwhelming, leaving our nervous systems believing we may be in danger. This can impact our mental health leading to chronic stress, anxiety, or depression. Life transitions are inevitable, but they don’t have to feel unmanageable. With the right tools and support, you can move through change with greater confidence and clarity.